Healthy Hangover Cures
Season’s Greetings A big thank you to all my Client’s and followers for a wonderful year for Gill O’Shea Nutrition. …
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Beetroot Hummus
I absolutely love beetroot and Hummus so what could be nicer than my two favourite ingredients combining to make a …
What to Expect when choosing a Nutritionist
What to expect when choosing a Nutritionist A nutritionist is a professional who offers advice and information about eating a …
Teenage Nutrition
It is important to support your teenagers health by developing a good relationship with food. Avoid judgement around food, and …
Top Ten Foods for Beauty
Every time we eat we have the opportunity to Nourish our bodies. Every 35 days our skin replaces itself, our …
Foods for Students as count-down to Leaving Cert begins
A healthy diet can help counter the impact of exam stress by shoring up the immune system and lowering blood …
