Personal Health

“Every time we eat we eat we have to opportunity to enhance our health”

I offer in-depth nutritional consultations for clients wishing to improve their health, maximise performance and can develop a wellness plan to address underlying health concerns.

I will highlight any potential imbalances in the body, identify diet and lifestyle changes, and recommend new diet and eating plans, and supplements where appropriate.

Individual body composition analysis can be using -medically approved bioelectrical impedance scales.

Booking a Nutrition consultation can offer clarity and direction when dealing with dietary issues

Individual
Nutrition Consultation

€100

Health Conditions and Weight Loss

Private On-line or Face-to-face Appointment

Book your own Appointment

Family
Nutrition Consultation

€100

Healthy Family, Teens or Kids

Private On-line or Face-to-face Appointment

Book your own Appointment


What I can help you with:

  • Children, Teenager and Adults of all ages
  • Weight Loss or Gain
  • Eat Right for Your Sport
  • Managing High Cholesterol
  • Managing High Blood Pressure
  • Vegan or Vegetarian Diet
  • Diabetes
  • Irritable Bowel Syndrome (IBS)
  • Optimising gut health
  • Inflammatory Bowel Disease (IBD)
  • Coeliac disease
  • Emotional Eating
  • Diverticular disease
  • Low FODMAP diet
  • Heartburn/acid reflux
  • Constipation