Sweet and Sour Chicken

Ingredients

• 3 peppers sliced, red, yellow, red
• 2 onions sliced
• 9 Chicken Breasts
• 1 tin tomato passata 
• 2 Tbs flour (coconut for coeliacs)
• 2 Tbs tomato paste
• 2 Tbs soya sauce 
• 2 tbs balsamic vinegar 
• 1 tbs coconut sugar
• 1 tin oranges or peaches
• 2 tsp bouillon powder
• Salt & pepper
• Rapeseed oil for cooking

Method

1. Heat 1tsp oil in a pan and cook peppers and oils, until soft, then add to a Casserole dish.
2. Cube chicken into bite size pieces and sprinkle with flour and season with Salt & pepper.
3. Add more oil to pan and brown chicken pieces for 2 min, then add to casserole dish. You will need to do this in two batches.
4. Put casserole dish on hob and add passata, vinegar, bouillon, coconut sugar, soya and tinned fruit
5. Bring to bubbling and then place in moderate oven 180 degrees c for 40 mins to 1 hour.